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#1 Holistic Longevity Platform • Est. 2016
LIVE ULTIMATE. LIVE LONGER.
One Ultimate Health fuses ancestral wisdom + modern science: gut reset, metabolic flexibility, deep sleep, calm mind and strong body — one simple daily system for total health.
48,000+Members transformed
94%More energy in 30 days
4.9★12,400 reviews
💚
+12 years healthspan
Average biological age drop
Average biological age drop
🧬
Lab-tested
120+ biomarkers
120+ biomarkers
🔥 2,341 started this week
Join → LONGEVITY • GUT HEALTH • DEEP SLEEP • MINDFULNESS • METABOLIC FLEXIBILITY • STRENGTH • LONGEVITY • GUT HEALTH • DEEP SLEEP • MINDFULNESS • METABOLIC FLEXIBILITY • STRENGTH •
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Active members
0
% Better sleep
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Lbs avg. fat loss
0
Expert protocols
● About One Ultimate Health
We don’t treat symptoms. We build ultimate humans.
Born in California in 2016 after our founder reversed pre-diabetes, burnout and insomnia without pills — One Ultimate Health is now a global movement for root-cause healing. No diets. No extremes. Just daily biology done right.
✓ Functional medicine doctors + nutritionists + movement coaches in one team
✓ Personalized protocol from DNA, gut microbiome & blood labs
✓ 15-minute daily rituals — designed for busy real life, not influencers
✓ Community, challenges & accountability that actually keep you consistent
2016
Founded in San Diego
Founded in San Diego
32
Countries served
Countries served
18
Medical advisors
Medical advisors
“Health is not the absence of disease. It’s the presence of vitality.”
— Dr. Alan Rivers, Founder, One Ultimate Health • Author of “The Ultimate Body Reset”
● The Ultimate 5 Pillars
One system. Five foundations.
Forget 20 different diets and apps. Master these 5 pillars 80% well and you outperform 95% of biohacks. This is the One Ultimate Health Method™.
01 • Nourish
Metabolic Nutrition
Anti-inflammatory, high-fiber, protein-smart eating. No counting. Carb-cycling, 12-hour eating window, rainbow plate method.
02 • Move
Functional Movement
Strength 3x, walk 10k, mobility 10 min. Joint-friendly training that builds muscle after 40 and protects hormones.
03 • Rest
Deep Sleep & Recovery
Fix cortisol, blue-light, magnesium and temperature. Our members gain +1h22 deep sleep in 21 days on average.
04 • Calm
Stress Mastery
Breathwork 4-7-8, vagus nerve reset, digital sunset. Lower anxiety by 67% without meditation marathons.
05 • Flourish
Gut & Detox
30 plants/week, fermented foods, liver support, hydration minerals. Heal bloating, skin and immunity from inside.
● Start here
Take the 3-min Ultimate Score Quiz
Get your biological age + custom pillar score + 7-day starter meal & movement plan — free.
Check My Score →● Signature Programs
Choose your transformation track
Bestseller • 21 days
Ultimate Body Reset
Anti-bloat gut cleanse, 7 lbs average loss, glowing skin. Meal plans, shopping lists, daily 15-min videos.
- 21-day meal + juice plan
- Gut repair kit guide
- Daily live coaching
90 days • Longevity
Live to 100+ Protocol
VO2max, strength, zone 2, sauna/cold, supplements stack. Built with longevity physicians for 40+.
- Lab panel + review
- Strength & cardio plan
- Sleep & HRV tracking
Mind • 14 days
Calm Mind Mastery
Burnout recovery, anxiety toolkit, focus reboot. Breathwork, NSDR, journaling, dopamine detox.
- Morning & evening rituals
- Guided breath library
- 1:1 mindset coach
● Eat Ultimate
Food is medicine. We make it delicious.
No chicken-and-broccoli misery. 450+ chef-created recipes: high-protein vegan, Mediterranean, low-glycemic desserts. Average member saves 6 hours/week with our batch system.
🥗 30 Plants Challenge
Feed your microbiome diversity in 4 weeks. Shopping guide included.
� smoothies> Protein Power
35g protein breakfasts that kill cravings till 2pm. No powders needed.
● Meet your team
Doctors, chefs & coaches obsessed with you
Dr. Alan Rivers
Founder • Longevity MD
Dr. Maya Green
Gut & Hormones
James Cole
Strength & Metabolism
Dr. Sam Lee
Sleep & Mindset
● 48,000+ stories
Real people. Unreal comebacks.
★★★★★
“I lost 28 lbs, reversed pre-diabetes and sleep 8 hours. At 52 I feel 32. This isn’t a diet, it’s a new life.”
Sarah M., Texas
Member since 2023 • -28 lbs
Member since 2023 • -28 lbs
★★★★★
“My gut bloating gone in 10 days. Skin cleared, anxiety down 80%. The 15-min rituals actually fit my CEO schedule.”
Priya K., London
Calm Mind + Reset
Calm Mind + Reset
★★★★★
“VO2max up 18%, biological age 9 years younger on labs. My doctor asked what I did. I said: One Ultimate Health.”
Mark D., 47
Live to 100+ Protocol
Live to 100+ Protocol
● Simple pricing
Invest in your only body
Cancel anytime. 30-day “Feel Ultimate” money-back guarantee. HSA/FSA eligible.
Starter
Essential
$29/mo
- App + meal plans
- Workout library
- Community access
- Weekly live Q&A
Most popular • Save 40%
Ultimate Annual
$49/mo billed yearly
- Everything in Essential
- Lab panel + doctor review
- 1:1 coach chat
- Sleep & gut deep dives
- Supplement protocol
VIP • Limited
Concierge
$299/mo
- Private doctor + coach
- Full DNA & microbiome
- Monthly lab optimization
- Priority support
● Health Journal — Fresh Daily
Learn. Apply. Thrive.
Science made simple: longevity breakdowns, recipes, sleep hacks and hormone guides from our medical board.
● FAQ
Questions? Answered.
Still unsure? Chat with our care team 7 days a week or try 7 days free — no card required.
What exactly is One Ultimate Health?
A complete longevity ecosystem: personalized nutrition, training, sleep, gut and mindset protocols + labs + coaching + community. One login, one plan, total health.
Is it suitable after 50 or with conditions?
Yes. 62% of members are 40-68 with hypertension, thyroid, menopause or joint issues. All plans are adapted by doctors and low-impact options are included.
Do I need gym or supplements?
No. Start bodyweight + walking + whole foods. We recommend only 3-5 proven supplements after labs (vit D, magnesium, omega-3, creatine) — no upsells.
How fast will I see results?
Energy + sleep: 7-14 days. Bloating & weight: 21-30 days. Labs & strength: 90 days. We track everything so you see proof.
Can I cancel anytime?
Absolutely. One click in your account, no calls. Plus 30-day money-back guarantee if you don’t feel a difference.
Ready for your ULTIMATE era?
Join 48,000+ members. Get your free Longevity Score, 7-day meal plan and starter workouts in the next 3 minutes.
Free 7 days • No credit card • Cancel in 1 click
● Contact
Say hello to your future self
Clinics: San Diego • Austin • Miami. Online worldwide. Support 7/7: 8am-10pm ET.
📍 402 Ultimate Way, San Diego, CA 92101
Visits by appointment
Visits by appointment
Send us a message
Coaching, press, partnerships — we read everything.